Souzafit Restaurant Newark Menu
If you're looking for a memorable dining experience, look no further than Souzafit Restaurant Newark Menu. Nestled in the heart of Newark at 70 Adams St, store 7, this cozy spot serves up a variety of delicious, hearty meals with a twist of authentic flavors. Whether you’re craving something light or ready to indulge in a full-course feast, the menu has something to satisfy every craving. With a diverse selection of appetizers, entrees, and sides, each dish is crafted using fresh, quality ingredients that are sure to delight. The inviting atmosphere of Souzafit makes it the perfect place to enjoy a meal with friends or family. Whether you're popping in for a quick bite or settling in for a leisurely meal, the options on the menu offer something for everyone.
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Essentia Water
Essentia Water
Kombucha
Kombucha - Lemon Berry
Kombucha - Peach
Kombucha - Watermelon Wonder
Fitfuel Milkshakes
Pumpkin Spice *Seasonal*
Strawberry Bliss
Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G
Creamy Delight
Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G
Peanut Dream
Protein with natural peanut butter. Cal - 746G Carbs - 85G Fat - 25G Protein - 49G
Purple Gainz
Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G
Coffee
Coffee Large
Coffee Small
Smoothies
Mahalo Passion
Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G
Purple Kiss
Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G
Burgers
Sirloin Burger
Sirloin burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G
Turkey Burger
Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G
Salmon Burger
Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G
Black Bean Burger
Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G
Bison Burger
Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G
Roar Organic
Roar - Strawberry Lemonade
Roar - Cucumber Watermelon
Roar - Mango Clementine
Roar - Blueberry Acai
Roar - Georgia Peach
David Bars
David Bars - Blueberries Pie
David Bars - Cinnamon Roll
David Bars - Peanut Butter Chocolate Chunked
David Bars - Chocolate Chip Cookie Dough
David Bars - Fudge Brownie Flavored Bar
Lenny & Larry's Cookies
Lenny & Larry's Cookies - Chocolate Chip
Lenny & Larry's Cookies - Lemon Poppy Seed
Lenny & Larry's Cookies - Birthday Cake
Lenny & Larry's Cookies - White Chocolate Flavored Macadamia
Lenny & Larry's Cookies - Double Chocolate
Vitamin Water
Vitamin Water - Orange
Vitamin Water - Lemonade
Vitamin Water - Acai Blueberry
One Crunch
One Crunch - French Toast
One Crunch - Marshmallow Treat
Celsius
Celsius - Lemon Lime
Celsius - Peach Vibes
Celsius - Kiwi Guava
Celsius - Orange
Celsius - Watermelon
Celsius - Wild Berry
Popcorners
Popcorners - Sea Salt
Popcorners - Spicy Queso
Popcorners - White Cheddar
Popcorners - Kettle Corn Sweet
Tacos
Sirloin Steak Tacos
Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G
Chicken Tacos
Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G
Shrimp Tacos
Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G
Organic Coco Waters
Organic Coco Waters
Poland Water
Poland Water - Large
Poland Water - Small
Sides
Baked Yucca Fries
Vegetable Side
choose one
Small Salad
with lettuce tomato and onions
Baked Sweet Potato Fries
Carb Side
choose one
Soups/Salads
Quinoa Tropical Salad
Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G
Popeye Salad
Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, feta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G
Chicken Noodle Soup
Caesar Salad
Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G
Muscle Greens Salad
Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G
Power Crunch
Power Crunch - Lemon Meringue
Power Crunch - Chocolate Chip Cheesecake
Vegan Chocolate Chip Cookie
Vegan Chocolate Chip Cookie
Miss Vickie's Chips
Miss Vickie's Chips - Sea Salt & Vinegar
Miss Vickie's Chips - Jalapeño
Miss Vickie's Chips - Smokehouse BBQ
Miss Vickie's Chips - Spicy Dili Pickles
Fruit Salad
Fruit Salad
Hot Tea
Hot Tea Small
Hot Tea Large
Heathy Pleasure
Heathy Pleasure - Carrot Cake
Heathy Pleasure - Banana Oat Cookie
Heathy Pleasure - Protein Brownie
Heathy Pleasure - Chocolate Peanut Butter Oat Bar
Polar Spring Waters
Polar Spring Waters - Lime
Polar Spring Waters - Lemon
Polar Spring Waters - Orange
Polar Spring Waters - Simple Bubbles
Oatmeal
Almond Blast Oatmeal
Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G
Banana Bread Overnight Oats
Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G
Mr Berries Overnight Oats
Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G
Organic Oatmeal
Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G
Fruit Bowls
Acai Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G
Thunder Bowl
Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G
Power Punch Bowl
Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G
Quesadillas
Steak Quesadilla
Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G
Chicken Quesadilla
Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G
Shrimp Quesadilla
Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G
Chorizo Quesadilla
Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G
Barnana Chips
Barnana Chips - Acapulco Lime
Barnana Chips - Himalayan Pink Salt
Scrambled Patters/Toasts
Create Your Own Omelette
Chorizo & Eggs On A Toast
Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal – 450G Carbs - 31G Fat - 26G Protein - 21G
Bulk Up Platter
4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal – 788G Carbs - 45G Fat - 40G Protein - 59G
FUEL UP
Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal – 652G Carbs - 50G Fat - 34G Protein - 35G
Shredded Chicken Platter
2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal – 546G Carbs - 43G Fat - 19G Protein - 51G
"The Beast"
Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal – 494G Carbs - 27G Fat - 34G Protein - 23G
Yogurt
Yogurt
Whole Wheat Carrot Muffin
Whole Wheat Carrot Muffin
Pancakes/French Toast
Strawberry Cheesecake French Toast
Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal – 570G Carbs - 60G Fat - 20G Protein - 41G
Tiramisu Pancakes
Made with Almond Flour - Gluten Free Cal – 389G Carbs - 58G Fat - 7G Protein - 25G
MAKE IT A COMBO
Choice of pancakes/French Toast with 3 eggs and choice of meat
Sweet Potato Pancakes
Topped with sliced banana, blueberries, and strawberries. Cal – 497G Carbs - 83G Fat - 6.2G Protein - 9.6G
Vanilla Protein French Toast
Topped with sliced banana, blueberries, and strawberries (3 slices). Cal – 400G Carbs - 52G Fat - 11G Protein - 25G
Hal's Chips
Hal's Chips - Popcorn
Protein Shakes
JUMPSTART
vanilla protein,strawberries,banana,oatmeal
LEANOUT
Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G
GODZILLA
Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G
POWER COOLATTA
Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G
Souza Fit Pasta
Turkey Meatballs Pasta
Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G
Garlic Shrimp Pasta
Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G
Creamy Pesto Pasta
Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G
Mac & Cheese
Cal - 672G Carbs - 62G Fat - 37G Protein - 28G
Reduced Fat Alfredo
Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G
Crispy Pesto Gnocchi
Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G
Gluten Free Pizza
Supreme Pizza
All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G
THE CHULO
Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G
Mighty Meatball Pizza
Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G
Gatorade
Gatorade - Lemon Lime
Gatorade - Glacier Freeze
Gatorade - Glacier Cherry
Gatorade - Fruit Punch
Vita Coconut Waters
Vita Coconut Waters
Wraps
DUMBELL STEAK
Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G
XTREME
Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G
SOUZAFIT BURRITO
Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G
MONSTER
Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G
PARM UP
Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G
SPARTAN
Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G
Breakfast Sanwiches/Wraps
The Mexican
Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal – 336G Carbs - 7.1G Fat - 27G Protein - 23G
Morning Machine
Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal – 338G Carbs - 4G Fat - 22G Protein - 31G
"Meatless" Egg Burrito
Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal – 539G Carbs - 38G Fat - 32G Protein - 26G
The Athletic
Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal – 202G Carbs - 5.1G Fat - 12G Protein - 20G
Hal's Drinks
Hal's Drinks - Ginger Ale
Hal's Drinks - Lime Seltzer
Hal's Drinks - Lemon Seltzer
Hal's Drinks - Original
Protein Pudding
Protein Pudding - Pistacchio
Protein Pudding - Vanilla
Protein Pudding - Chocolate
Snapples
Snapples - Raspberry
Snapples - Lemon
Snapples - Peach
Seamoss
Seamoss - 8oz
Seamoss - 4oz
Seamoss - 16oz
Fresh Juices
HULK
Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G
ORANGE JUICE
Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G
THUNDERBEETS
Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G
THE RELIEF
Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G
EVERGREEN
Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G
Gourmet Plates
California Chicken
All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G
The Cheater
Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G
Sirloin Steak Plate
Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G
Chicken Teriyaki
All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G
Grilled Shrimp Plate
Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G
Creamy Lemon Chicken
All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G
Grilled Salmon Plate
Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G
Banana Fruit
Banana Fruit
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 973-732-7976