Souzafit Restaurant Newark Menu

Essentia Water

Kombucha - Lemon Berry

Kombucha - Peach

Kombucha - Watermelon Wonder

Pumpkin Spice *Seasonal*

Strawberry Bliss

Protein with fresh strawberries. Cal - 503G Carbs - 84G Fat - 1G Protein - 4G

Creamy Delight

Protein with cookies and cream. Cal - 767G Carbs - 122G Fat - 14G Protein - 42G

Peanut Dream

Protein with natural peanut butter. Cal - 746G Carbs - 85G Fat - 25G Protein - 49G

Purple Gainz

Protein with organic acai and granola. Cal - 649G Carbs - 92G Fat - 13G Protein - 43G

Coffee Large

Coffee Small

Mahalo Passion

Passion fruit, mango, coconut milk, and low-fat yogurt. Cal - 418G Carbs - 48G Fat - 26G Protein - 7G

Purple Kiss

Acai berry, banana, strawberry, and orange. Cal - 341G Carbs - 73G Fat - 7G Protein - 5G

Sirloin Burger

Sirloin burger with lettuce, tomato, caramelized onions, turkey bacon, low-fat cheddar cheese with chipotle spread. Cal - 876G Carbs - 40G Fat - 49G Protein - 65G

Turkey Burger

Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese. Cal - 738G Carbs - 35G Fat - 39G Protein - 61G

Salmon Burger

Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese. Cal - 691G Carbs - 38G Fat - 36G Protein - 52G

Black Bean Burger

Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread. Cal - 640G Carbs - 84G Fat - 25G Protein - 24G

Bison Burger

Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli. Cal - 850G Carbs - 40G Fat - 52G Protein - 58G

Roar - Strawberry Lemonade

Roar - Cucumber Watermelon

Roar - Mango Clementine

Roar - Blueberry Acai

Roar - Georgia Peach

David Bars - Blueberries Pie

David Bars - Cinnamon Roll

David Bars - Peanut Butter Chocolate Chunked

David Bars - Chocolate Chip Cookie Dough

David Bars - Fudge Brownie Flavored Bar

Lenny & Larry's Cookies - Chocolate Chip

Lenny & Larry's Cookies - Lemon Poppy Seed

Lenny & Larry's Cookies - Birthday Cake

Lenny & Larry's Cookies - White Chocolate Flavored Macadamia

Lenny & Larry's Cookies - Double Chocolate

Vitamin Water - Orange

Vitamin Water - Lemonade

Vitamin Water - Acai Blueberry

One Crunch - French Toast

One Crunch - Marshmallow Treat

Celsius - Lemon Lime

Celsius - Peach Vibes

Celsius - Kiwi Guava

Celsius - Orange

Celsius - Watermelon

Celsius - Wild Berry

Popcorners - Sea Salt

Popcorners - Spicy Queso

Popcorners - White Cheddar

Popcorners - Kettle Corn Sweet

Sirloin Steak Tacos

Arugula bed served with sirloin steak and topped with pico de gallo. Cal - 509G Carbs - 34G Fat - 22G Protein - 43G

Chicken Tacos

Lettuce bed served with grilled chicken and topped with pico de Gallo. Cal - 383G Carbs - 36G Fat - 7G Protein - 47G

Shrimp Tacos

Romaine lettuce bed served with grilled shrimp and mango sauce. Cal - 444G Carbs - 64G Fat - 5G Protein - 37G

Organic Coco Waters

Poland Water - Large

Poland Water - Small

Baked Yucca Fries

Vegetable Side

choose one

Small Salad

with lettuce tomato and onions

Baked Sweet Potato Fries

Carb Side

choose one

Quinoa Tropical Salad

Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa. Cal - 401G Carbs - 42G Fat - 24G

Popeye Salad

Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, feta cheese. Cal - 350G Carbs - 46G Fat - 13G Protein - 20G

Chicken Noodle Soup

Caesar Salad

Romaine lettuce, sprinkled with parmesan cheese and panko bread crumbs. Cal - 359G Carbs - 28G Fat - 19G Protein - 21G

Muscle Greens Salad

Broccoli stalks, kohlrabi, brussels sprouts, kale, radicchio, colored carrots, and feta cheese. Cal - 208G Carbs - 35G Fat - 4G Protein - 9G

Power Crunch - Lemon Meringue

Power Crunch - Chocolate Chip Cheesecake

Vegan Chocolate Chip Cookie

Miss Vickie's Chips - Sea Salt & Vinegar

Miss Vickie's Chips - Jalapeño

Miss Vickie's Chips - Smokehouse BBQ

Miss Vickie's Chips - Spicy Dili Pickles

Fruit Salad

Hot Tea Small

Hot Tea Large

Heathy Pleasure - Carrot Cake

Heathy Pleasure - Banana Oat Cookie

Heathy Pleasure - Protein Brownie

Heathy Pleasure - Chocolate Peanut Butter Oat Bar

Polar Spring Waters - Lime

Polar Spring Waters - Lemon

Polar Spring Waters - Orange

Polar Spring Waters - Simple Bubbles

Almond Blast Oatmeal

Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds. Cal - 380G Carbs - 52G Fat - 17G Protein - 11G

Banana Bread Overnight Oats

Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk. Cal - 359G Carbs - 52G Fat - 11G Protein - 17G

Mr Berries Overnight Oats

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk. Cal - 310G Carbs - 48G Fat - 10G Protein - 10G

Organic Oatmeal

Served with freshly sliced bananas, strawberries, chia seeds, and drizzled agave. Cal - 283G Carbs - 50G Fat - 7.5G Protein - 7.6G

Acai Bowl

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, strawberries, berries, and honey. Cal - 772G Carbs - 127G Fat - 28G Protein - 13G

Thunder Bowl

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds. Cal - 932G Carbs - 104G Fat - 52G Protein - 22G

Power Punch Bowl

Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter. Cal - 981G Carbs - 91G Fat - 68G Protein - 14G

Steak Quesadilla

Sirloin steak, arugula, and pico de gallo. Cal - 746G Carbs - 29G Fat - 37G Protein - 72G

Chicken Quesadilla

Shredded chicken with onions and peppers. Cal - 650G Carbs - 27G Fat - 26G Protein - 77G

Shrimp Quesadilla

Grilled shrimp with red onions, avocado, cilantro, and mango salsa. Cal - 694G Carbs - 45G Fat - 23G Protein - 73G

Chorizo Quesadilla

Plant-based chorizo, red onions, and chipotle spread. Cal - 755G Carbs - 60G Fat - 35G Protein - 49G

Barnana Chips - Acapulco Lime

Barnana Chips - Himalayan Pink Salt

Create Your Own Omelette

Chorizo & Eggs On A Toast

Scrambled eggs & plant-based chorizo over pesto sauce on toast. Cal – 450G Carbs - 31G Fat - 26G Protein - 21G

Bulk Up Platter

4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa. Cal – 788G Carbs - 45G Fat - 40G Protein - 59G

FUEL UP

Plant-based chorizo, diced potatoes, and cheese topped over easy eggs drizzled with chipotle sauce. Cal – 652G Carbs - 50G Fat - 34G Protein - 35G

Shredded Chicken Platter

2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese. Cal – 546G Carbs - 43G Fat - 19G Protein - 51G

"The Beast"

Avocado spread, over easy egg, turkey bacon, and feta cheese. Cal – 494G Carbs - 27G Fat - 34G Protein - 23G

Yogurt

Whole Wheat Carrot Muffin

Strawberry Cheesecake French Toast

Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein. Cal – 570G Carbs - 60G Fat - 20G Protein - 41G

Tiramisu Pancakes

Made with Almond Flour - Gluten Free Cal – 389G Carbs - 58G Fat - 7G Protein - 25G

MAKE IT A COMBO

Choice of pancakes/French Toast with 3 eggs and choice of meat

Sweet Potato Pancakes

Topped with sliced banana, blueberries, and strawberries. Cal – 497G Carbs - 83G Fat - 6.2G Protein - 9.6G

Vanilla Protein French Toast

Topped with sliced banana, blueberries, and strawberries (3 slices). Cal – 400G Carbs - 52G Fat - 11G Protein - 25G

Hal's Chips - Popcorn

JUMPSTART

vanilla protein,strawberries,banana,oatmeal

LEANOUT

Vanilla protein with mixed berries, and super fat burner. Cal - 177G Carbs - 17G Fat - 1G Protein - 26G

GODZILLA

Chocolate protein with bananas, oatmeal, and crunchy peanut butter. Cal - 577G Carbs - 53G Fat - 26G Protein - 41G

POWER COOLATTA

Vanilla protein with coconut flakes, pineapple, and coconut milk. Cal - 485G Carbs - 25G Fat - 33G Protein - 28G

Turkey Meatballs Pasta

Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese. Cal - 873G Carbs - 78G Fat - 34G Protein - 70G

Garlic Shrimp Pasta

Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes. Cal - 513G Carbs - 64G Fat - 8G Protein - 51G

Creamy Pesto Pasta

Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce. Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

Mac & Cheese

Cal - 672G Carbs - 62G Fat - 37G Protein - 28G

Reduced Fat Alfredo

Choose your pasta and add your protein. Cal - 524G Carbs - 54G Fat - 25G Protein - 27G

Crispy Pesto Gnocchi

Choose your pasta and add your protein. Cal - 715G Carbs - 80G Fat - 33G Protein - 27G

Supreme Pizza

All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese. Cal - 973G Carbs - 38G Fat - 52G Protein - 92G

THE CHULO

Plant-based chorizo spread with homemade pink sauce and low-fat cheese. Cal - 957G Carbs - 66G Fat - 53G Protein - 58G

Mighty Meatball Pizza

Home-made turkey meatballs with our delicious red sauce and low-fat cheese. Cal - 1014G Carbs - 53G Fat - 53G Protein - 83G

Gatorade - Lemon Lime

Gatorade - Glacier Freeze

Gatorade - Glacier Cherry

Gatorade - Fruit Punch

Vita Coconut Waters

DUMBELL STEAK

Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce. Cal - 602G Carbs - 16G Fat - 35G Protein - 55G

XTREME

Grilled chicken, low-fat mozzarella, lettuce, tomato, onions, peppers, and our delicious jalapeño aioli. Cal - 466G Carbs - 18G Fat - 20G Protein - 54G

SOUZAFIT BURRITO

Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread. Cal - 634G Carbs - 50G Fat - 21G Protein - 66G

MONSTER

Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce. Cal - 519G Carbs - 21G Fat - 19G Protein - 69G

PARM UP

Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce. Cal - 573G Carbs - 26G Fat - 28G Protein - 54G

SPARTAN

Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado. Cal - 482G Carbs - 23G Fat - 16G Protein - 62G

The Mexican

Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread. Cal – 336G Carbs - 7.1G Fat - 27G Protein - 23G

Morning Machine

Choice of turkey bacon or turkey sausage with scrambled eggs and low-fat cheddar cheese. Cal – 338G Carbs - 4G Fat - 22G Protein - 31G

"Meatless" Egg Burrito

Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado. Cal – 539G Carbs - 38G Fat - 32G Protein - 26G

The Athletic

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. Cal – 202G Carbs - 5.1G Fat - 12G Protein - 20G

Hal's Drinks - Ginger Ale

Hal's Drinks - Lime Seltzer

Hal's Drinks - Lemon Seltzer

Hal's Drinks - Original

Protein Pudding - Pistacchio

Protein Pudding - Vanilla

Protein Pudding - Chocolate

Snapples - Raspberry

Snapples - Lemon

Snapples - Peach

Seamoss - 8oz

Seamoss - 4oz

Seamoss - 16oz

HULK

Carrots, cucumber, apple, spinach, and ginger. Cal - 355G Carbs - 88G Fat - 2G Protein - 7G

ORANGE JUICE

Freshly squeezed orange juice. Cal - 206G Carbs - 53G Fat - 1G Protein - 4G

THUNDERBEETS

Beets, carrots, celery, apple, and ginger. Cal - 310G Carbs - 74G Fat - 2G Protein - 7G

THE RELIEF

Apple, pineapple, papaya, and flaxseed. Cal - 389G Carbs - 85G Fat - 7G Protein - 5G

EVERGREEN

Spinach, kale, pineapple, ginger, and fresh orange. Cal - 217G Carbs - 53G Fat - 1G Protein - 7G

California Chicken

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch. Cal - 429G Carbs - 12G Fat - 20G Protein - 53G

The Cheater

Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. Cal - 479G Carbs - 6G Fat - 19G Protein - 52G

Sirloin Steak Plate

Choose your sauce. Cal - 375G Carbs - 0G Fat - 24G Protein - 38G

Chicken Teriyaki

All-natural antibiotic-free grilled chicken breast mixed with teriyaki sauce topped with sesame seeds. Cal - 253G Carbs - 9.7G Fat - 11G Protein - 42G

Grilled Shrimp Plate

Choose your sauce. Cal - 235G Carbs - 4G Fat - 9G Protein - 32G

Creamy Lemon Chicken

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce. Cal - 361G Carbs - 8G Fat - 16G Protein - 43G

Grilled Salmon Plate

Choose your sauce. Cal - 293G Carbs - 0.2G Fat - 18G Protein - 31G

Banana Fruit